Apple cider vinegar is made from apples and is fermented to hard apple cider. It's then fermented a second time to become apple cider vinegar.

When apple cider vinegar is made using a slow fermentation process, there is a buildup of yeast and bacteria. This buildup, called the mother, is commonly thought to contain most of the beneficial ingredients (enzymes and proteins). The mother makes it look slightly cloudy and may even show up in strands or sediment in the finished product.

Raw apple cider vinegar helps with weight loss, reducing appetite, balancing the body’s pH, regulating blood sugar levels, lowering high cholesterol, improving digestion, boosting the immune system, providing probiotics (good bacteria) to the gut, aiding in the removal of toxins, healing skin conditions, and providing enzymes to the body.